Mindfulness with Dr. Ruth Zaplin
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the cognitive skills needed to remain resilient in times of crisis and hardship through these guided meditations and practices to help listeners strengthen their mental flexibility.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 13
Session 14
Session 15
Session 16
Session 17
Session 18
Session 19
Session 20
Session 21
Session 22
Session 23
Session 24
Session 25
Session 26